Evening Exercise Lowers Blood Sugar in Overweight Adults
Click here to view original web page at Evening Exercise Lowers Blood Sugar in Overweight Adults Summary: Moderate to vigorous physical activity in the evening significantly lowers daily blood sugar levels in sedentary adults with overweight and obesity. Researchers found that this timing is more effective than morning or afternoon exercise for glucose control. This … Continue reading “Evening Exercise Lowers Blood Sugar in Overweight Adults”