Mediterranean Diet May Lower Anxiety and Stress
Click here to view original web page at Mediterranean Diet May Lower Anxiety and Stress Summary: The Mediterranean diet can reduce symptoms of stress and anxiety in older adults. The study, involving 294 Australians aged 60+, found significant mental health benefits from consuming fruits, nuts, legumes, and minimizing sugar-sweetened drinks. These benefits were independent of … Continue reading “Mediterranean Diet May Lower Anxiety and Stress”